Effective Lose 5 Pounds a Week Now!

Many people think that they can’t lose 5 pounds a week. The truth is you can. Weight reduction might seem really hard to do, but you can lose 5 pounds a week if you follow these tried and tested steps.

Choose What you Eat

It is very tempting to indulge while you’re on a quest to lose 5 pounds a week. You have to consider that the major enemy here is carbohydrates. These can be found in foods we love, like bread, sweets, and junk food.

To be able to lose 5 pounds a week, you have to stay away from these at all costs. Junk foods are mostly high in salt, making them very calorie-dense food. Cutting down on junk food not only saves you water, but it also lessens the caloric intake of the body.

To lose 5 pounds a week, you might want to try healthy food snacks instead, such as carrot sticks or apples. Remember that each calorie lessened is one less for the body to burn.

Don’t starve yourself because the results will just deprive you of the nutrients that your body needs. Eat smart, eat slowly, and allow your brain time to let you know that you are full. That’s the best way you can lose 5 pounds a week.

Walk the Long Mile

Walking is an exercise that’s not hard on the body like other exercises. Walking is not as rigorous as aerobics or jogging, but it does aid proper blood circulation and building your lung capacity.

What you can do to calculate if you’ve walked enough to lose 5 pounds a week is this: your weight multiplied by the distance that you’ve walked is equal to the energy you used walking. Take note that time doesn’t matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginners, it is best to increase the distance before working on speed. The simple rule of thumb is you will be burning 100 calories per mile, if you’re a 180-pound person.

Drink and Drink More Water

Water is nature’s diet wonder, and it can definitely help you lose 5 pounds a week. It is low in sodium and very much non-fattening. Drink it often to lessen hunger pangs. You can also gulp it down to help your liver metabolically. It is a natural appetite suppressant.

Do NOT underestimate the power of water. Lack of water can lead to overeating. You brain does not differentiate between hunger and thirst, so when you think you are feeling hungry, your body may, in fact, be telling you that you are thirsty!

If you are not consuming enough water each day and you feel hunger pains, chances are your body really is crying out for water. In many instances, people will find what they thought were hunger pangs were, in fact, satisfied by water. Try it! You have nothing to lose – well, except 5 lbs a week.

The desire to lose 5 pounds a week should be a consistent driving force in your life. Make it a life choice to change, not a quick goal. That way it will be easier to deal with it and accept the changes. Determination is what you need to lose 5 pounds a week.

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