How to Lose Weight in a Week Without Pills

Excessive weight is unsightly and even detrimental to one’s health, as it imposes unnecessary strain on the body. If you’ve tried all the diet pills in the market and still have not achieved your desired weight, then this is for you.

Pills, pills, and more pills – don’t you just hate hearing that word? So you might wonder, “how to lose weight in a week without pills?”

First thing’s first – how does one get fat? The cause boils down to mathematics. Too much fat-producing food plus too little exercise equals fat accumulation. Unfortunately, some people burn up their food at a slower rate; thus, making it harder for them to lose weight in a week without any help. Don’t worry, because help is here. Here are a few things you should remember if you want to know how to lose weight in a week without pills:

Decrease/Increase

As stated above, metabolism is a great factor when it comes to weight. This is the breakdown of food particles in the body. To be able to lose weight, you have to decrease your caloric intake and increase your metabolism. This is done through constant motion. Be it jogging, brisk walking, or doing daily chores, motion triggers the body to burn off the fats it consumed. With a strict regimen of exercise, it is possible to learn how to lose weight in a week without pills.

Catch more ZZZzs

Research shows that sleep-deprivation could cause build-up of fats and eating binges. It is essential to the body to get the much-needed sleep to replenish energy. Research shows a connection between sleep disruption and the hormones that regulate fat storage, appetite, and glucose metabolism. It’s been found that a short sleep duration alters carbohydrate metabolism, leading to impaired glucose tolerance, which, in turn, can affect a person’s weight. Circadian rhythms, too, affect the body’s leptin, glucose, and insulin levels and could help you lose weight in a week without pills.

Say No to Carbs, Yes to Protein

Sweet and starchy foods are common sources of carbohydrates. These contain plenty of calories. This should be avoided if you really want to know how to lose weight in a week without pills. The best substitute to carbohydrates would be protein. Protein is lean and non-fattening, yet it still manages to curb hunger. Red meat is considered leaner than white meat. You should learn to veer from steaks and go for turkey, fish, or chicken.

Take a Nice, Long Bath

A soothing shower gives your body the instant feeling of well-being. It also switches the perception away from food. A little self-distraction can go a long way, if you really want to know how to lose weight in a week without pills.

Research say that one effective form is the Cold Water Rinse, or Thermogenesis. This is activated by a few different mechanisms, including supplements, nutrition, exercise, and exposure to cold water. It burns the calories through cold water, and stops hunger, too.

Two or three weeks of successfully losing weight is useless. A complete and permanent change of dietary and exercise habits are needed to get you to lose weight in a week without pills.

In spite of treatments being advertised, there is no safe, easy road to losing weight in a week without pills. The key is to make sure that what is consumed should be burned up. With that mathematical understanding, you will finally know how to lose weight in a week without pills.


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