The Science Involved in How to Lose the Most Weight in a Week

In the dark ages of the anorexic and bulimic ’80s, the common answer to the “how to lose the most weight in a week” question would entail starving yourself, throwing up, or wrapping yourself up in saran wrap inside a sauna bath. These days, the approach on how to lose the most weight in a week is a lot safer and backed up with medical know-how. A couple of pounds in the first week on a how to lose the most weight in a week program is a realistic goal, and one that is not overly ambitious.

How to Lose the Most Weight in a Week: Day 1

Clean up your refrigerator. Take out all the unnecessarily fat, sugar, and carbs, and replace these with whole, unprocessed foods. You could try the “meal replacements” route, but unless you plan on eating those for the rest of your life, think twice. Add some physical activity into your routine, like walking.

How to Lose the Most Weight in a Week: Day 2

Change the way you eat, along with the food you eat. Start eating slowly. It takes a while for the signal from your stomach that it is full to reach your brain. Force yourself to continue with the physical activity you’ve added to your routine.

How to Lose the Most Weight in a Week: Day 3

If you think you can handle it at this point, add more “uummpphhh” to your physical activity. Make sure that you at least sweat a little. When you get hungry and tired from all that exercise, don’t eat everything you can stuff into your face. Instead, drink a nice cold glass of water and maybe eat a fruit or some vegetables as you prepare a small, healthy meal.

How to Lose the Most Weight in a Week: Day 4

Give the huff and puff a bit of rest today and do some low impact exercises like Pilates and yoga, just to stretch out the kinks that you may have gotten from the past three days. This will add variety to your workout because routine can be boring.

How to Lose the Most Weight in a Week: Day 5

Continue with the stretching before your strenuous activity because today you should be able to take it up a notch – more sweat, faster heartbeat. Remember to hydrate always, but not with sugary sodas, or some “fruit drinks” because these contain more sugar than actual fruit juice.

How to Lose the Most Weight in a Week: Day 6

Allow yourself to “cheat” on your diet a little. The more you feel like you are depriving yourself of the things you love, the more you are likely to fall off the wagon. Going cold turkey is best for alcohol and controlled substances. Besides, you can probably find a healthy alternative for whatever you are craving for.

How to Lose the Most Weight in a Week: Final Day!

It’s time to look at the weighing scale, and you probably have not lost ten pounds. But seeing as you probably didn’t pay a visit to the emergency room either, that’s a good sign.


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